REBUILD

A transformative program that will change your relationship with food

ATTENTION! At the end of this page you will find a button to the discount page

Created and taught by
Dr. Regina Maria, PhD
Founder and CEO of Remaria Academia

Scientist and Full Professor at the Federal University of Paraná. She holds a Master's degree in Biochemistry (UFPR) and a PhD in Human Nutrition from McGill University (Canada), and a postdoctoral degree from the University of Porto (Portugal). She has a solid career spanning over 30 years in nutrition. She has worked as a supervisor for hospital residencies, master's degrees, and doctorates. She has also founded outpatient clinics for care and training in various areas of nutrition.

Course Program

Preparing for change

Identifying your readiness to change eating habits based on a method validated for Brazilians

Understanding the stages of eating behavior change

How to prepare for changing eating habits and avoid abandoning treatment, in a conscious and gentle way.

Autonomy when choosing what to eat

How to be independent and analyze your diet to make changes according to your reality, without stress and aiming for a simple diet that leads to weight loss and an improvement in quality of life

Additional content:

Neuronutrition: how food changes our behavior

Self-Remembering: How I Nourish Myself in Responding to My Emotions

Chrononutrition: food and sleep

Energy Density of Foods: How to Identify Foods That Make Weight Loss Hinder

Food groups: much more than calories.

Sugar at the heart of the problem

Smart shopping

And in the restaurant?

How to interact with family during the weight loss process.

Building autonomy when choosing what to eat.

Flavia R., Sao Paulo

“Today, looking at food and following a diet is nothing like what I had learned before. It is a completely different experience with food. It is a very profound program and it completely changed the way I thought about food.”

Angela P., Jacarezinho

"Taking this course was an incredible experience for me. Regina is an unparalleled professional. She has a wealth of knowledge that we had the pleasure of enjoying. I am immensely grateful for the learning. It was a very enriching experience. Today I don't see diet as a seven-headed beast lol"

Teresa V., Londrina

"An incredible professional who brought me food awareness!

When you sit down to eat, you already think differently. That made all the difference for me!"

Lucia M., Curitiba

"We meet once a week in a light and relaxed way and, throughout the week, Dr. Regina makes several videos and a series of exercises available to us. She gives us back the exercises with an assessment of our progress. I am very happy and grateful!"

Newton V. and Luciana MJ, Curitiba

“We are a couple. The course was really cool. We think we know everything because we have been on so many diets, but we don’t. It was a turning point in our eating habits. We completely changed the way we think about food and it started to become automatic, which only brings benefits .”