.png){kind=small}
Welcome to the presentation of courses on NUTRITION, for non-specialists.
If you are confused by so much information about food and nutrition that is out there, this is the place for you to learn from those who know!
Explore our courses and take the opportunity to check out free video lessons.
CURRENT COURSES
Each icon below will take you to a page with details about each course.
Many mini-courses (MC) are free. Take advantage!
REBUILD
Nutritional Rehabilitation in Obesity
FOR NON-SPECIALISTS
The first online course with LIVE tutoring by Professor Dr. Regina Maria Vilela.
Recommended for those aged 40 or over who are tired of frustrating diets that don't deliver what they promise.
The course provides access to an individualized and dynamic learning space with video classes, practical exercises and meal planning according to the guidelines throughout each week. Once a week, you are a special guest to interact with the teacher, live and in small groups so that everyone receives special attention. All content is based on international scientific publications and on the teacher's more than 30 years of clinical experience, who has treated hundreds of people. It is not a consultation, it is a course that teaches you how to interact with food in a calm and conscious way.
Role a página para ver os cursos gratuitos
MC: Principles of the Paleolithic Diet
The Paleolithic diet is reminiscent of the diet of our ancestors. In this mini-course you will learn how it works.
MC: Principles of the Ketogenic Diet
The ketogenic diet was initially developed to treat epilepsy. Discover in this mini-course how it is used today for weight loss. Is it healthy?
MC: Vegan or Omnivorous Diet?
There is a constant debate about choosing between a vegan and an omnivorous diet. In this mini-course, you will learn about the characteristics of each diet.
MC: DNA and DIET
A 30-minute class explaining genetic profile and diet
MC: Hypertrophy with a Vegan Diet?
In this mini-course, you will learn whether the vegan diet is ideal for those who want to gain lean mass.
MC: Principles of Intermittent Fasting
In this mini-course you will learn about the intermittent fasting methods that have been scientifically investigated and understand how they work.
Coming soon: New Post