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CHANGE YOUR RELATIONSHIP WITH FOOD. COME TAKE PART IN "EATING CLASSES".
DON'T START A NEW DIET, COME LEARN WITH US HOW TO BE SAFE AND INDEPENDENT WHEN CHOOSING THE BEST FOOD FOR YOU!
How does it work?
Our Educational Events are small group experiences where a team of experts teaches a variety of Nutrition topics. It’s a lesson in eating! They are short and based on practical lessons, organized into topics, such as:
Satiating snacks
In this type of event, you learn how to prepare simple and quick snacks with chemical characteristics that satisfy your hunger (principle of satiation) and, on top of that, make it take longer for you to feel hungry again (principle of satiety).
More than that, in addition to learning how to prepare, you learn how to analyze snacks that help with weight loss.
READ : Why participate in these diet events, in the column opposite and then, to find out which events are available...
I can imagine how difficult it is to take care of your diet these days. Everyone wants to talk about diet, especially those who haven't studied for it.
Most of the information “sells” illusions and can bring confusion and frustration to those who want to eat better.
When I Googled "diet," over 1 million posts appeared in 30 seconds!
To help people learn about food in a light, scientific and safe way, I created educational events in this area where I have worked for over 30 years.
At these events, you have the opportunity to be in selected locations, in small groups, and participate in various educational activities. In some, you will "get your hands dirty" and have incredible experiences with me and other nutrition experts.
